Add More Procrastination to Your Writing Process

How going with the flow can sometimes make things easier.

The author in the middle of the writing process.

Writers know what they want to say and write down their thoughts quickly. Right?

Wrong!

Tonight, I sat down to write a new article with a loose outline and no idea of an exciting story to use as my lead-in.

I procrastinated and read a bunch of articles on Medium, checked social media, and then fell asleep in my recliner.

You read that right. I fell asleep.

Napping with the laptop right on my lap.

Twenty minutes later, I woke up, wiped the drool off my mouth, and read through my outline draft.

An idea finally came to me, so I went with it, researched, and continued writing for another hour.

Not very disciplined, but it was good enough to get the job done this time.

Productivity and being a “good writer” can look different for everyone.

The process isn’t always smooth and can look messy and even lazy. If it works, though, it works.

Relax and do it your way.

Want more? If you’re struggling with doing original work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can upgrade your mindset and share your art with the world.

5 Truths The “Queer Eye” Hosts Can Help You Discover About Living Authentically

And how to put them into practice.

Photo courtesy of Wikimedia Commons.

Discovering what you need to improve your life and then taking steps to actually do it are two different things entirely.

No one would argue values like practicing self-love, having confidence, and pride in yourself are essential for a fulfilling life.

So, why can’t most of us figure out how to be that person?

The power of the Netflix streaming show “Queer Eye” is how it jolts regular everyday people back into who they know they are and helps them discover how to be fully present in the world. I’m all for those ideals, but I’ll admit—and don’t hate me here—at first, I wasn’t sure if the show could be for me.

After all, I’m a straight Black male who’s not even into fashion. Isn’t that the main reason to watch the show—for the seemingly magical makeovers?

We wanted something uplifting to watch as a family and their season visiting Japan pulled us in, like a top-rated sushi restaurant on Saturday evening. I kept looking over my shoulder, afraid someone imaginary might catch me watching and laugh, but as the first episode progressed, I began falling in love.

I was pleasantly surprised by the life-changing emotional makeovers. The hosts take everything deeper by getting to know the person they’re helping and showing how much they care. It’s more than just about your outward appearance.

You get to recognize some of what we all are facing internally and watch the guests heal or move forward through heaps of fear and pain.

The “Fab Five” cast members each take on a different part of the transformation. They show us the secrets to living our truth. Here’s what you can learn from them and how to put them into action.

1. You’re not alone in suffering

“Queer Eye” gives us Karamo Brown, a Black psychotherapist and TV host who steps in to help you remember all the beautiful parts of life you forgot or are turning your back on regularly.

Karamo sits down and has quiet and heartfelt conversations with the person nominated by a family member or friend for the show and works out with them how to overcome their sadness, laziness, and lack of motivation they’re going through.

Seeing a Black man comfortably and calmly talking about feelings with each person is delightfully refreshing. The fact that he’s in a private setting and not in front of a studio audience helps it feel authentic like he genuinely cares about helping them grow.

I’ve done therapy in the past, but this show reminds me of the lightbulb moments you can have when talking to someone trained to hear and help with your issues. You know you don’t have to carry everything alone.

Takeaway: Help is out there, and with it, you can learn to let go of what’s holding you back. Make a point to find a therapist or talk with someone close to you openly on a regular basis.

2. Your personal space at home matters

If you live in a sh*thole, you’re going to feel like sh*t.

Bobby Berks understands what it means to have a space that lifts your spirits. He’s an interior designer with a heart of solid gold and willing to re-organize your room to make you feel safe and creative again.

His job is to re-arrange your place, so you get the chance to improve your interpersonal relationships, and feel rich and relaxed at the same time. Of course, when you have guests over, they feel your personality radiate out from your colorful decor, creating an atmosphere of joy.

Takeaway: Make time to clean up your home to give space for everything to breathe. Find ways to add color and cute small touches to your home like photos, throw pillows, and rugs. If you can afford to hire an interior designer—do it. They can take what they learn about you to create spaces that make you feel healthier and happier when you’re at home.

3. Clothes help make you look and feel fabulous

Tan France is an English fashion designer of South Asian descent, he is here to give you tips on what clothes you should wear and the ones you should avoid. His mastery of discovering what cuts and colors work well for your body type is phenomenal.

I’m not a big clothes shopper, and not good at noticing what works well on me. So, watching Tan help people looks like magic. My sister has helped me find and take chances on new styles in the past, and I’ve always appreciated her help and eye for fashion.

Seeing the closet of new clothes, picked exclusively for the person in that particular episode of the show, always gets me jealous. I want a designer to help me learn how to dress to impress.

Takeaway: Take more risks on new clothes. You might not have a designer with you to go shopping, but take a friend or family member who can pick out something they think could work. Sometimes you just need someone else to encourage you.

4. Cooking and eating well is a magical gift of life

The kitchen is the center of a home where we not only learn to cook, but how to socialize and work together as a family and as human beings.

Antoni Porowski, a Canadian food expert and TV personality, gets into your kitchen to get rid of unhealthy food and teaches how to cook and connect with yourself. His recipes create a healthier lifestyle and, for some, a deeper connection to their family members.

Food not only fills your belly, but helps you understand your culture while you create something delicious by hand. Cooking and eating together is the way humans have been cooperating since the beginning of time. Learning to cook makes you a part of history—your family’s and the world’s.

Takeaway: Learn to cook. Start with one dish you can make for dinner. Improve on it and have it as your go-to dish when needed. You can make it for yourself, as a way to help your family, or to impress a new friend. The pride you’ll feel for being able to cook a delicious meal will boost your zest for life.

5. Your hairstyle reflects your personality

I shave all of my hair off and enjoy going completely bald, so I’m not sure what that says about me as a person.

Back when I had hair, I remember trying different afro styles to see how it made me look and feel. Hairstyles have personality and can change your appearance.

It’s important to take them seriously.

My personal favorite of the five, Jonathan van Ness, is a hairdresser bursting with personality who focuses on your image by giving you haircuts that matches your personality and facial structure. They excel at pampering your skin and your confidence, so you glow for yourself and to others.

I’m always surprised with how guests on the show believe they don’t need to update their hair or makeup and want to stick to what works. Or, what’s comfortable. Watching Jonathan break them out of their shell and become almost like new, even uplifts the way they carry themselves.

Takeaway: Have the courage to talk with a hairdresser or barber about a style that will flatter how you look and feel right now in your life. Be open to suggestions and making changes and then see how it improves your whole being.

Get help from people who care

When you watch “Queer Eye” you discover it’s not just a reality makeover; it’s a game-changing show.

It offers guidance, confidence, acceptance, tolerance, and help getting out of your comfort zone. You wake up to finally having the life you always wanted.

Some of you out here will be able to watch and immediately make changes you know will improve your quality of life. Most of us, will need some help.

One of the biggest truths of the show is if we want to make real change in our life, we need help from people who care. Find, hire, or ask for help and most importantly, stay open to growing as a person.

You have the power to become a game-changer for your own life right now.

Want more? If you’re struggling with making authentic work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can discover how to upgrade your mindset and share your creative writing and art with the world.

Three Scientific Reasons to Smile More Every Day

What does a smile really mean in the grand scheme of things?

Photo by Vince Fleming on Unsplash

Imagine you’re walking by a person on the street. They look you in the eyes and give you a big smile. I bet you feel better already. The energy of that smile travels over and makes you smile back. 

It’s infectious, and I bet it’s what you need right now.

But, why?

Yes, life is challenging all over the world in these uncertain times. Everyone is battling something and could use a little pick-me-up in the energy department, but there’s more to it than that. 

You need to know that a smile is possible right now. It’s a sign of hope. 

When you see someone else filled with joy, you know it’s possible for you too. Even if you don’t have anything on your mind to smile about, the act is simple. 

Smiling is something you can do for yourself anytime, even if you’re not feeling happy at the moment, and it leads you down the road to more positive energy. Even if your life is full of things you can’t do, you know you can, as the saying goes, turn that frown upside down. 

Smiling takes effort, though. Why should you bother? Isn’t it better to walk around with a mean mug, so others know you’re about business? 

Here are three reasons you should make a point to smile more each day.

A smile lifts you when you’re feeling down

When you’ve been upset about something, how often do you think about cracking a smile? Not much, I’m pretty sure, but making a point to smile can help quickly pull you out of your funk.

Scientific studies suggest a smile can trick your brain into thinking you’re happy. Your body will produce endorphins, a natural painkiller, to alleviate your sadness.

Researchers at the University of Tennessee, Knoxville, and Texas A&M, wrote a paper looking at 50 years of data testing whether facial expressions can lead people to feel emotions connected to those expressions.

Nicholas Coles, a UT Ph.D. student in social psychology and lead researcher on the paper, found these results:

Using a statistical technique called meta-analysis, Coles and his team combined data from 138 studies testing more than 11,000 participants from all around the world. According to the results of the meta-analysis, facial expressions have a small impact on feelings. For example, smiling makes people feel happier, scowling makes them feel angrier, and frowning makes them feel sadder.

Making a point to smile more, especially in difficult times, could be just what you need.

A smile helps ease your anxiety 

Feeling anxious is pretty much standard these days. There’s so much to worry about. It’s no wonder people are doing all they can to escape their emotions, like drinking liquor and taking anti-anxiety drugs. Why not try a simple smile?

Smiling helps to relieve stress and calm anxiety.  

It might sound silly, but if you treat smiling like exercise for your mouth muscles, I bet you’d remember to do it more. It feels like it takes more effort than a frown when I smile for no reason, and my mouth needs me to keep it turned up, or it falls back into that flat neutral zone.

The more you smile, the stronger and easier it gets to do the action, and the better you’ll feel. Associating what makes you anxious as a negative is most likely part of the cause of your fears. If we smile while thinking about what’s giving us anxiety, it can become more of a favorable opportunity in our minds.

It is similar to an area of growth or chance to prove you have what it takes to succeed in life or your day-to-day work. 

A smile can help you live a longer life

The secret to a long life has a smile a day included in its ingredients. Yes, there are plenty of angry older people, but for the most part, growing old takes looking at life with the proper perspective. You have to see the positive and smile in response to help your attitude remain light and keep a youthful mind.

There’s something about using your facial muscles to smile that turns up the number of years you live. 

A research project at Wayne State University was done in 2010, tracking the longevity of baseball players who smiled in their baseball cards. This study found that the span of a player’s smile could predict their life span. 

Players who didn’t smile in their pictures lived an average of only 72.9 years, while players with beaming smiles lived an average of 79.9 years. Not a huge difference, I know, but my guess is the smiling players had a better quality of life and isn’t that what really matters?

How you feel about yourself and the life you’re creating is an essential part of waking up and facing your days. 

Keep smiling to uplift your life

Make a decision right now to remember to smile. I’m not talking about just every time you see someone, more about when you’re alone, even when you’re on your laptop getting work done. Remember to smile. Are you driving to work?

Smile.

You know it feels magnificent, but how come you don’t make a point to smile more throughout the day? Yeah, maybe smiling when you’re alone looks ridiculous, but who cares. A smile is a reward for all the stress and strife you’re facing in uncertain times. Give yourself that gift and get over how it may look to others. 

Remind yourself to smile, almost like you remember to stretch or workout. You’ll feel better, and when you pass someone else and help them lighten up, they’ll probably end up smiling too. 

Spreading joy has never been more effortless.

Want more? If you’re struggling with making authentic work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can discover how to upgrade your mindset and share your creative writing and art with the world.

Why You Need to Build Calluses on Your Brain to Succeed in Life

How one quote by David Goggins could help you embrace suffering

Photo courtesy of intellectualsinsider.com.

One of the most brutal truths to accept: suffering is something everyone experiences in life, and you are not immune. But you can get stronger.

Feeling disappointment when bad things happen is usual, and it can almost feel like, however, you're a victim of bad karma. Like all of this shouldn't be happening to you.

Let's get real here, going through hard times, heartbreak, and unforeseen challenges will occur regularly and most likely break your spirit. Staying strong through it all takes strength and confidence, but most of all, determination.

How can you not let the crap of life drag you down the drain with it?

Look at suffering as an edge

Whenever I hear David Goggins speak or read his stern but encouraging words, it puts everything in the proper perspective. Tough to take in at times, but core strengthening.

David Goggins is an ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author if you don't know him. He's a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in Afghanistan and the Iraq War.

Goggins is a former world record holder for the most pull-ups done in 24 hours (4,030 to be exact). Crazy, right?! His self-help memoir, Can't Hurt Me, was released in 2018 and is chock full of inspirational quotes to help you take action and live the life of a warrior.

Becoming just like him is not the goal—there's no way I could even come close—but becoming stronger to face whatever life throws at you is definitely where you should want to grow.

Here's his way to think about this:

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” David Goggins

When you're familiar with suffering and confident you can move forward, you have an edge in life even while in pain.

Hardening your resolve when challenges face you, and they will, gives you the confidence to say, "I've been through worse; I can take this." You aren't as phased by pain and setbacks the way others are.

If you go through hell, you don't expect to live in heaven at all times.

Seek challenges to learn how to face hard times

In what I've read from David Goggins, he believes you have to suffer from growing, and there's no way around it. This idea resonated with me, but I wouldn't say I liked the feeling it gave at first.

You know intellectually you will not succeed at everything, but you hope never to experience disappointment or failure. It doesn't add up. I had to accept that the good of life comes with the bad—even though I wanted to feel like it should be easy and fun.

Goggins says you should train yourself to get stronger by seeking out challenging goals and pushing hard towards achieving them. You'll go through pain, but come out with those calluses to keep you moving forward.

They say life is a marathon and not a sprint, and well, I think it's more of an Iron Man Triathlon. It would be best to excel in many different areas, from managing your emotions to developing and growing employable skills while keeping a positive outlook on life.

It's not simple, but you can succeed at just about anything when you understand you have the power already inside you.

Start running into your fear zone today

You will become great if you can get through doing all the crap you hate to do. This idea is one Goggins believes, and I've seen work in my life.

Living through health problems and job losses was difficult, but I have to admit that facing rejection regularly is one of the toughest.

As a creative person, rejection is something you must become acquainted with, almost like it's a family member you tolerate. Submitting articles to publications and hearing it's not fit for them, or putting a piece of art out there no one responds to, or even worse gives negative comments about, is a nightmare.

You can't make the possibility of rejection stop you from sharing your work or who you truly are. I like to call my feeling of uncertainty a "Fear Zone." When I notice my reluctance to submit or put something out in the world I worked hard on, I tell myself to run, not walk, into that fear zone.

When something doesn't go how you planned, or someone tells you no, it feels crappy. Sure, you can feel upset and even get mad and depressed, but you must rise again at some point.

When you've built up the mental muscles to handle your disappointments, do the uncomfortable work, and still walk through fear, you may fail many times, but at some point, you will succeed.

Take a tip from David Goggins and start building those mental calluses today.

Want more? If you’re struggling with making authentic work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can discover how to upgrade your mindset and share your creative writing and art with the world.

Why Japanese Couples Never Say “I Love You”

How genuine will it sound if you say it all the time?

Photo by DLKR on Unsplash

In America, you dream of dating that perfect someone with hopes of hearing them say, “I love you.” Not only once but every day after. Gazing into your eyes and speaking those three magical words confirms the connection you both have for each other and also puts you at ease.

You know they want to be with you just as much as you want to be with them. All because of saying one little phrase.

It’s not the same in every country. I learned from living in Japan for two years, dating my wife, and now visiting with her for the past twenty—actions speak louder than words.

Saying “I love you” every day if you’re Japanese dilutes the feeling behind the words. I was surprised to learn couples there feel like you should show and not tell.

Or, you could look like a liar—someone who’s hiding something.

Why say the words when your deeds and actions make it very clear how you feel? Even in a Japanese family, you don’t have to show affection and use words to let loved ones know they mean a lot to you. Hugging and kissing all over your spouse? Nope. Telling your children, you love them? No way.

The fact that your delicious dinner was prepared with care and noticing the perfect way your clothes were folded neatly says it all. Picking up something your wife dropped right away and holding the door for her as you walk into a store are impressive gestures of love.

Even the tone of your voice to your partner speaks volumes. Small things, for sure, but vital to making your feeling for the other person clear.

I’m an affectionate person, and of course, growing up in America, I learned not only to show but to most definitely tell how I feel to express love. Learning to understand what my wife expected and needed in our relationship took time and a bit of trial and error.

Only one love language in Japan?

The idea of having different “Love Languages” popularized by author Gary Chapman in his book series, ‘The Five Love Languages’ has become well-known in the states. Some of us feel more loved when our partner tells us or gives us compliments, and others enjoy physical touch or having someone give them gifts or help them around the house.

To be clear, all of these are fantastic ways to show love, and you should add them to your relationship. Normally, though, one of them makes your partner feel loved deeply. So much so, if you don’t give love in the language they need, they could feel like you’re not meeting their needs and become unhappy or leave.

In Japan, I’m not sure it works the same. Showing your love is all about actions, and what you do and how you show your love to your partner is what matters—part of showing that love means avoiding conflict as much as possible.

Love means keeping the home a peaceful place while keeping your strong opinions quiet for the good of the family and your marriage.

Perhaps ‘The Five Love Languages’ book is translated into Japanese, but I bet the meanings are different. Can you even have a chapter on verbal compliments as a love language? Maybe it becomes the opposite — your partner loves you more, the less they actually say it.

Or, the book is just one long chapter: The Language of Action

When we were dating, I would meet my wife at a train station in Osaka to walk around together and find a place to eat. If I arrived there early, even if she weren’t late, she would be running over to me, looking rushed. Showing me how important it was for her to get there and be with me.

At first, I didn’t understand the importance of this and told her she didn’t have to run over to meet me. Especially if she’s not late, but she didn’t stop doing it. After several dates, I realized how much she cared and wanted to show me how eager she was to meet for our date. It was a sweet gesture.

My love language is more about getting affection, but over time, I grew to appreciate the power of someone I love doing and showing how much they care by treating me each day.

There’s more to love than just saying it

Anyone can say they love you, but can they show it with how they treat you day in and day out for many, many years? I have experience, but I know I’m no expert, but it seems in Japan, you get more respect if you prove love lasts without only saying words.

Life in Japan is tough. People work long hours, commute far to work, and there are pages of cultural rules you must follow to fit in and be considered a good citizen. When you can make life a little easier for your partner by reducing their stress at home or showing them someone cares about their happiness, that’s huge.

I don’t believe, though, this means every Japanese wife is quiet and docile, bowing and obeying their husbands every want and need. Every husband is silent and ignores his family. Maybe some are, but most couples learn how to express their opinions and be honest with each other in a non-threatening way to keep a loving relationship alive.

There are times when so much can be said and understood with just a look or a subtle change in tone of voice.

The ones that don’t figure it out, who yell at each other back and forth, aren’t going to last long. It’s like that in America too, you say? Yes, but in the states, it’s easier to accept the passionate release of honesty as a way of learning more about your partner down the line. It’s a part of our culture of freedom of expression.

Making it a point to not only show love but garner respect over time is paramount. Going through all the inevitable tough times, life throws at you will prove much easier when you have someone who respects you as a person by your side.

My wife and I have learned how to have a nice balance between quiet yet open honesty and showing love through actions. I bet we’re not as loud as other couples when we’re angry with each other, a lot of using the silent treatment, but we know how important we are to one another and work things out.

In terms of long-term relationships, especially in Japan, respect is even more important than a passionate love affair.

In conclusion

You can add some Japanese forms of showing love by doing more little things for your partner. Helping them put on their coat, helping them set the table for dinner, holding your opinion when they’re complaining about work.

If you’re dating someone Japanese, be open to figuring out what works for you both. Discovering how many American and Japanese style relationship pieces to add takes time and is up to you.

Holding hands with your spouse is an accepted way to show love in public in Japan physically. I remember the big deal it was to walk with my wife holding hands in the street. Even bigger because I’m a tall African American, there was no hiding in public.

We hold hands together today when in Japan while walking together and, even though it’s a small gesture, it still feels special.

My wife and I say “I love you” to each other each day, but that’s because I shared what it means to me early on in our relationship. I’m sure because I’m not Japanese makes it easier for her to accept and enjoy hearing it from her husband.

You might not fully understand how another culture handles relationships, but it doesn’t mean they’re doing it wrong. It’s just different.

Opening up to new ways of expressing love can help you and your relationships grow.

Want more? If you’re struggling with making authentic work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can discover how to upgrade your mindset and share your creative writing and art with the world.

A Keanu Reeves Quote to Remember When Life Rips You to Shreds

Hint: It’s not about becoming a supervillain.

Image courtesy of screenrant.com.

Experiencing ups and downs in your career and relationships can bring you to the point where you wonder if you should even keep trying.

Life's decisions and challenges can be like an action movie of the mind. You're dodging bullet-like events, staying strong through heartbreak and loss, while walking with your head up to keep from falling to the ground from the vertigo of events spinning around in your head.

Do you have to go through the trauma of losing your wife and exacting revenge like John Wick through a shoot-em-up flurry of gun craziness to feel like your issues have merit?

Nope.

The difficulties you face are more powerful than you're giving them credit for each day.

I've lost a sister far too young, a good friend shot and killed by the police, and took chances on jobs and creative pursuits that didn't work out and left me feeling hurt and utterly defeated.

Loss is something I'm very familiar with, but I still find a way to smile.

Friends and family think I'm always a positive, happy guy who can get through anything. I could never understand why. This quote gave me some insight and might help you too.

“If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.”

-Keanu Reeves

The pandemic and world events have been rocking you back and forth like a ship in a storm. No one is immune to tough times right now. Please know staying a good person through it all is a testament to your strength and character.

Don't let it break you. Or, even worse, make you hate your life.

Turning to alcohol and drugs is a common way to cope. Not ideal for many reasons and a weak way to handle things, but it can make you think you're doing something to get through.

Remembering you're not a lonely action hero is better.

Find a support system of good friends or groups you can visit to talk through your pain and face it head-on. Feel your anger, shame, disappointment, and sadness so you can release it from your being.

As humans, we need a community to feel cared for and help us stay strong together. There's nothing weak about getting help.

When my youngest sister died at twenty-five years old, I was devastated. Fortunately, a friend suggested a men's support group, and I made the time to attend each week, which was transformational.

I learned about the stages of grief and accepted that some days would hurt like hell, while others would feel better, but over time, I would handle the loss with more ease.

My sister's memory is always there; missing her never goes away, but I keep her in my heart.

Joining the support group was something that would have sounded silly to me if a friend hadn't have cared enough to recommend it to me. It kept me from dealing with it all by taking drugs or other self-destructive activities.

A community can stand by your side and help lift you instead of just giving up.

If current world events aren't transforming you into a supervillain, you're pretty darn impressive. Give yourself some credit.

The truth is, as you age, everything gets more complicated. You get more responsibilities, your body breaks down, slows down, and gets tired easier.

You can toughen up, and I've seen so many seemingly weak people do it and grow the thick skin and loving heart needed to take the punches and still care for others as long as you decide in your head to overcome it all.

Owning your badassness can work wonders for your confidence. You can harden yourself on the outside while staying gentle and flexible inside.

When the guns of life are all pointing your way, know you have what it takes to keep being who you are and give the world your unique gifts.

I hope this pep talk helped upgrade your perspective.

Even heroes need a boost now and then. It's time to get out there and make Keanu proud.

Want more? If you’re struggling with making authentic work, click here to join my (free) email list, and through comics, articles about culture, and living your truth, you can discover how to upgrade your mindset and share your creative writing and art with the world.

One of the Best Ways to Become a Better Writer

How a cartoonist’s quote helped me understand what writers truly need

Coming up with creative ideas for topics or stories to write about consistently can be challenging. Even when you get them, how can your writing feel authentic and full of life?

In an interview with cartoonist Jef Mallett of the syndicated “Frazz” comic strip, he gave simple yet powerful advice on writing for his same cast of characters week after week.

“Get a life and steal from it.” -Jef Mallett

In his opinion, only taking from other books or TV shows isn’t as powerful as swiping from your life. To do that, you need to live a little. There’s a richness to personal experiences readers can feel.

Leave your house, take risks, and then write about them.

You Only Need 3 Words to Have a Life You Yearn For

Upgrading your thinking doesn't have to be hard

Photo by Kajetan Sumila on Unsplash

One of the biggest names in the fashion industry didn't start designing wedding dresses until age 40.

Vera Wang found her true calling a bit later in life. She pursued her dreams of being a successful athlete but failed to qualify for the 1968 Olympic figure-skating team.

When her sports goals didn't work out as she'd hoped, Vera changed what she yearned for and took on one of her other interests—fashion. Working at Vogue for many years gave her experience and new skills, but, unfortunately, she never rose to the company's top.

Putting time in on the side to design wedding dresses and ultimately open her bridal boutique in the upscale Carlyle Hotel on Madison Avenue in New York City helped put her on the map.

Today, Vera Wang is huge in the fashion realm with a business worth over one billion dollars.

Anyone who succeeds through multiple ups and downs and can pivot into success must have a clear vision to pursue. Deciding what your's is can be easier than you think.

Choose three words to yearn for in life

I bet you tend to want it all when it comes to life—all the money, a perfect loving relationship, and a fantastic job. It might even be that you're extremely specific about exactly which company you want to work for or the type of person you most desire.

How about you try picking just three words that cover what you yearn for in life in a broader sense?

Narrowing down what you truly want to three words can help your mind focus and attract the experiences you desire most. This keeps you open to many possibilities and not fixed on specific outcomes.

For example, if you say, "I yearn for kindness, adventure, and peace in my life." this statement will set your mind in motion to attract what you desire.

Making concrete decisions activates the universe to start working for you. Keeping what you yearn for broad and open will give you the flexibility to change when needed.

Me? I yearn for love, freedom, and creativity.

Coming up with those words took several tries. In fact, I might still change them. It gives me a high-level idea of what I need to feel like life is going my way. Something similar to a compass that guides me when I get off track. I can ask myself questions like, "Will this bring more love into my life, or less?" or "Can I gain more freedom from starting this business?"

When you have the three words you yearn for, you're on your way. If they're not all present in your life yet, be careful with how fast you expect them.

Walk towards your goals, don't run

Yearning is not desperation. Take your time getting to where you want to go in your life, relationships, and career. Anytime I try to rush things, they turn out less meaningful with little fulfillment.

Make your yearnings like the locations you're walking towards each day. Move steadily ahead but always have your goals in sight. There's so much to discover when you take time to pay attention along the way.

Running fast towards goals makes you miss learning moments. These are important ones that could help you appreciate what you're receiving and help with the knowledge to keep it together.

Yearning leads to doing, then eventually, becoming. I hate to admit sometimes that growth and change are gradual. Patience is not my strong suit. The problem is, you don't see how much you've grown most of the time because changes are so small. Doing more faster usually feels like the more innovative way to get to success. It's not.

Remember, doing small acts leads to more significant success in time. Stacking those little blocks can build on themselves.

In conclusion

If you don't have an overarching idea of what you want your life to feel like, you won't get all you desire. Some favorable aspects can happen by chance and fit into your vision, but a good life you yearn for takes planning and intention most of the time.

Here’s the truth: People who get what they want tend to be the ones who make the effort to know what they want. -Martha Beck

I'm nearly there with my goals of love, freedom, and creativity. The freedom part is still taking time, though, like my dream of not working a day job but choosing to solely because it interests me.

I have more flexibility in my life right now because I know what I'm looking for and can make decisions based on my vision. You can do this too.

Choose your three words to yearn for in life and start taking the steps and strides, like Vera Wang, down the runway towards them. Make sure to carry patience on your back. You'll get there eventually and realize everything you desire is already surrounding you.

Want more? If you're struggling with creativity and putting your work out regularly, join my (free) email list, and through comics and articles, discover how to upgrade your mindset here.