Use This Mindset Shift to Consume Less and Create More

Photo by Brooke Cagle on Unsplash

Complaining about not getting enough done was a constant issue for me. The funny thing was, I was complaining while watching TV shows or scrolling through my phone.

With so much content to read and watch, it was difficult to say no. I made it a habit to complain about distractions in the world getting in the way of my productivity until I realized it’s my choice to turn off screens and decide how much time I spend on them.

Most importantly, I have the power to change my mindset. I am in control.

It’s perfectly acceptable not to keep up with all the new shows and latest controversial articles or news on social media. I made a conscious effort to limit how much I consume to have more time to create, and it was life-changing.

Maybe you think this is too hard for you. I think, once you realize how gratifying it is to get more of your creative work done, you will forget about most of those binge-worthy shows.

Let’s be clear, though, I was not addicted to TV or social media, but when I noticed I was spending two to three hours a day watching something, anything, just to have it on, I had to make a change.

Drastically limiting screen time

During weekdays, I cut out TV shows and pair down cell phone checking to spend more time reading. Books on writing, philosophy, business, comic books, and graphic novels are my favorites — a mix of entertainment and education.

My goal is to keep phone checking time to under an hour. I need to go in and promote my work on social media, but I only scroll for a few minutes and behave like the longer I stay there, the hotter it gets. I gotta get off before I get burned!

If I watch anything during the week, it’s a YouTube video or interview with someone giving advice on how they succeeded. Something I can listen to while drawing my comic strips or writing articles.

I take in content that will educate and inspire me to make more and stay motivated. The course I’m taking by Ayodeji Awosika on writing for Medium is perfect for listening to while creating.

There are lessons I view multiple times, so the information sticks. I believe taking in content that feeds your heart and mind is the best use of weekday time.

On the weekends, I’ll watch TV shows, but I limit them to series that are my favorites. Ones I can’t wait to see.

I no longer turn the TV on and leave it on to have something in the background to half-watch. Everything I consume is intentional. Two hours at the most. When the shows I wanted to see are done, I turn the boob tube off, back to the quiet.

I have more time to think, and calm helps improve my mood and outlook on life.

I feel happier

Making the decision to consume less TV and social media has brought more joy into my life. Without constantly “watching,” I’m spending more time “being” and paying attention to what I truly value in life: my family, writing, drawing, and good food.

The extra hours are now for writing articles or drawing new comic pages to learn and grow as an artist. I replaced screens with creative time.

I know that TV programs are fun to watch and can bring joy, but too much ends up making me feel jealous or depressed about not having enough money or material possessions in my own life. Cutting back on watching content needlessly gives me more peace. I don’t miss it.

All it took was making a decision to take in less and create more

The fact that you’re reading this is a testament to that choice. No more talking about getting creative work done. Now, I’m doing it consistently and reaping the benefits.

Spending more time creating work I love brings joy and a sense of fulfillment no screen can provide.