Facing this pandemic while working through the anger, fear, and pain associated with the murders of black people in America, as a black male myself, is exhausting. There are times I want to be alone to process it all, and times I want to dive deeper into my work to escape.

There’s so much to do. Work responsibilities aren’t stopping, and focus must be given to them, whether we want to or not. I also know there’s so much that could be done to help the country right now.

Speaking out against systemic racism and police brutality through writing and art. Leaving the house, mask on, to protest with the masses. I want to be everywhere all the time.

It’s overwhelming. Sometimes, I can’t even remember who I am anymore.

If you’re feeling like me, I think it’s an excellent time to let some expectations go and to simplify your days. You cannot accomplish what you could back before the world drove off a cliff.

Complete one habit in the morning for a quick win

Definition of habit

1 : a settled tendency or usual manner of behavior.

- Her habit of taking a morning walk

Will you wake up early to write for an hour? Make that your one habit of conquering in the mornings to ignite your fire. Perhaps, you enjoy going for a run because exercise helps to clear your mind. Schedule the time when you will get up and put everything in place to make sure you do it.

Write your morning plan the night before and leave it out where you can see it when you wake up. Take out your running gear so you can put it on right away and take off.

Picking one habit that you know you can complete in the morning will give you the confidence to face these challenges. The challenges we’re all emotionally wading through each day. Give yourself as much space as you can each day to just be with it all.

An excerpt from the book by Nicolas Cole and Dr. Matthew Jones, “Slow Down, Wake Up,” states:

“You’re not supposed to function every single second of every single day at 100%. Anyone who tells you otherwise, including yourself, needs greater self-compassion.”

One is enough

If your one morning habit was all you could bring yourself to complete today, let that be okay.

Pick one thing to accomplish professionally and personally each day, then celebrate it.

For the days when you’re feeling down, let completing that one habit fill you with pride. It shows you can accomplish something important to you. You might find that it gives you the energy to work on another one of your things.

The point is to keep your expectations low right now in these difficult times. Do only what you can but plan to do at least one crucial daily habit to move your life or career forward.

One thing a day, can become a habit, help you process heavy emotions, and lead to more professional wins in the future.