How one quote by David Goggins could help you embrace suffering

One of the most brutal truths to accept: suffering is something everyone experiences in life, and you are not immune. But you can get stronger.

Feeling disappointment when bad things happen is usual, and it can almost feel like, however, you're a victim of bad karma. Like all of this shouldn't be happening to you.

Let's get real here, going through hard times, heartbreak, and unforeseen challenges will occur regularly and most likely break your spirit. Staying strong through it all takes strength and confidence, but most of all, determination.

How can you not let the crap of life drag you down the drain with it?

Look at suffering as an edge

Whenever I hear David Goggins speak or read his stern but encouraging words, it puts everything in the proper perspective. Tough to take in at times, but core strengthening.

David Goggins is an ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author if you don't know him. He's a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in Afghanistan and the Iraq War.

Goggins is a former world record holder for the most pull-ups done in 24 hours (4,030 to be exact). Crazy, right?! His self-help memoir, Can't Hurt Me, was released in 2018 and is chock full of inspirational quotes to help you take action and live the life of a warrior.

Becoming just like him is not the goal—there's no way I could even come close—but becoming stronger to face whatever life throws at you is definitely where you should want to grow.

Here's his way to think about this:

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” David Goggins

When you're familiar with suffering and confident you can move forward, you have an edge in life even while in pain.

Hardening your resolve when challenges face you, and they will, gives you the confidence to say, "I've been through worse; I can take this." You aren't as phased by pain and setbacks the way others are.

If you go through hell, you don't expect to live in heaven at all times.

Seek challenges to learn how to face hard times

In what I've read from David Goggins, he believes you have to suffer from growing, and there's no way around it. This idea resonated with me, but I wouldn't say I liked the feeling it gave at first.

You know intellectually you will not succeed at everything, but you hope never to experience disappointment or failure. It doesn't add up. I had to accept that the good of life comes with the bad—even though I wanted to feel like it should be easy and fun.

Goggins says you should train yourself to get stronger by seeking out challenging goals and pushing hard towards achieving them. You'll go through pain, but come out with those calluses to keep you moving forward.

They say life is a marathon and not a sprint, and well, I think it's more of an Iron Man Triathlon. It would be best to excel in many different areas, from managing your emotions to developing and growing employable skills while keeping a positive outlook on life.

It's not simple, but you can succeed at just about anything when you understand you have the power already inside you.

Start running into your fear zone today

You will become great if you can get through doing all the crap you hate to do. This idea is one Goggins believes, and I've seen work in my life.

Living through health problems and job losses was difficult, but I have to admit that facing rejection regularly is one of the toughest.

As a creative person, rejection is something you must become acquainted with, almost like it's a family member you tolerate. Submitting articles to publications and hearing it's not fit for them, or putting a piece of art out there no one responds to, or even worse gives negative comments about, is a nightmare.

You can't make the possibility of rejection stop you from sharing your work or who you truly are. I like to call my feeling of uncertainty a "Fear Zone." When I notice my reluctance to submit or put something out in the world I worked hard on, I tell myself to run, not walk, into that fear zone.

When something doesn't go how you planned, or someone tells you no, it feels crappy. Sure, you can feel upset and even get mad and depressed, but you must rise again at some point.

When you've built up the mental muscles to handle your disappointments, do the uncomfortable work, and still walk through fear, you may fail many times, but at some point, you will succeed.

Take a tip from David Goggins and start building those mental calluses today.

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